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Books | A Trip to the Library

The Stress-Free Home, by Jackie CravenI decided long ago that library fines are my way of donating to the public library system. This policy allows me to continue the super-nerdy behaviour I displayed as a book-hungry youth. In grade six I left the Black Mountain, North Carolina, school library after our weekly class visits with a teetering pile of books I’d have to anchor with my chin in order to walk them safely back to the classroom. What did I care about what the other kids thought of me for being so overtly bookish? I had friends in those marvelous books and they loved me just the way I was. So there.

Instant Intuition, by Anne JirschNow, I tend towards entitlement in a library. I consider a public library to be my library. This is not always to my benefit. I’ve been known to try the patience of a librarian now and then with my deep-seated territorialism. I get along very well with librarians who respect my hunger and genuinely help me feed my need. Those who don’t, those who persist in seeing my hunger as either arrogance or head-scratching lostness … well, I do try to get along. Really, I do.

My point is that I root through libraries, even our tiny, local island branch, like a wild boar rooting through a patch of delectable rutabagas. Dirt flies. Glee galvanizes my attention. The pile of books in my arms grows. I do draw the line at elbowing other patrons out of the way so I can get to the good stuff first, but (I have to be honest here) that sometimes requires superhuman strength. Greed is so uncivilized.Idea Revolution, by Clare Warmke and Lisa Buchanan

So. I have no qualms about checking out absurd quantities of library items at any given time and then paying my dues when I can’t get through them all before they’re due. What can I say? I need what I need when I need it. A glut of food for thought is worth every penny paid.

Here are a few recently unearthed rutabagas I quite enjoyed:

The BounThe Bounce Back Book, by Karen Salmansohnce Back Book: How to Thrive in the Face of Adversity, Setbacks, and Losses, by Karen Salmansohn

Idea Revolution: Guidelines and Prompts for Brainstorming Alone, in Groups or with Clients, by Clare Warmke and Lisa Buchanan

The Stress-Free Home: Beautiful Interiors for Serenity and Harmonious Living, by Jackie Craven

Instant Intuition: A Psychic’s Guide to Finding Answers to Life’s Important Questions, by Anne Jirsch

Related reading: Make the Most of Your Public Library, New Society Publishers

Letter to a Younger Self

Beautiful old lady from Darap (Sikkim) village, bySukanto Debnath

Dear Gracie,

I’m heading into triple digits in a few months and that’s got me thinking about you, back there at the halfway mark. Don’t worry. No need to roll your eyes in anticipation of receiving Precious Life Lessons from your aged future self. Rather the opposite, in fact.

I’d like to ask you a favour. Will you think about me every now and then, back there in 2010? I’m entering my second century still going strong – and I want you intact and with me. So just hang on. I can’t do this without you.

You create me as you rub your hand across your face, as you turn over in bed to get more comfortable. You accrue me as you fold each wish into yourself with your breath. I can’t be here unless you’re there.

The most basic life lesson, anyway, is so simple it’s silly. The only thing absolutely required for anything you want in this life is to keep living. Just hang on. Come hell or high water, fortunes won or lost, loves ditto … as the short view stretches further and further into the long view, please keep on dreaming of your future. Of me.

Meet me. Assume you’ll live another 50 years. Act accordingly.

With love and gratitude,
Gracie

Related reading: Love’s Slope, A Forgiving Tale

Flickr photo: Beautiful old lady from Darap (Sikkim) village, by Sukanto Debnath

Pep Talk | Walk the Plank

Schiermonnikoog, by Bert K (revised by Grace)

What do you stand for? Is it Love or Beauty or Home or Peace … or, perhaps, The Acoustic Guitar. What it is matters less than that you know it.

It’s the thing you’re a broken record about, the thing that stands the test of time. The thing your bones and cells know. It’s the thing you’d walk the plank for.

It’s the worthy devotion you carry with you, giving you confidence and buoyancy, even when you’re poked in the back by people who don’t agree or see, forced out toward the tip of the plank.

Make the plank just another way to enjoy a swim.

Run toward the end of the plank with a flippant bum-swish. Fling yourself off into the gathering dark with a wild “Yeeeee HAH!” Before you even hit the water you’ll out-grin the sharks to the point of freaking them out.

When you dare to stand for the song your very cells sing to you, the plank is only a springboard. And you sail from it into the air as the embodiment of a dream.

As the ship and its cheering, jeering mayhem sails off into the black distance, you float, at ease. That’s when the sea plane and the luxury yacht and the friendly sea serpent arrive, drawn by the lighthouse of you.

The story – the sharp sticks, the salt spray, the shark fins (the layoff, the weight gain, the creditors) – is not important. What’s important is that you tell yourself what you already know you stand for.

Everything else is merely darkness waiting for your shine.

{ PEP TALKS deliver a bracing blast of Grace }

Related reading: Pep Talk | Count Your Limbs, The Power of the Hero Alone

Flickr photo: Schiermonnikoog, by Bert K (revised by Grace)

Sensory Filters

You can  almost see the grass grow, by aussiegall

~

“But the normal filtering mechanism on his mind had been stripped away. The tiniest of sights, sounds, smells competed with the big ones for his attention. It felt like looking at ten million blades of grass and being unable to see a lawn.”

~

From Laurie R. King’s Touchstone,
a novel about a highly sensitive man

~

Flickr photo: You can almost see the grass grow, by aussiegall

The Story of Creativity Prompts

come n say 'hello' to my new friend, by linh.ngân

The Original Deck

Years ago, I made a deck of creativity prompt cards for myself – 75 prompts that propelled me into a more expansive space for finding solutions. I formatted them in Excel, printed them on card stock, and cut them out by hand.

Months later, I put them to the test. I wanted to write an e-book to help empower highly sensitive people. But what about? I’d recently read Jump Start Your Brain, by Doug Hall, and agreed with his insistence that great ideas come easier when we’re having fun, so I decided to play.

I told my husband not to interrupt me for a few hours. I took teacup hooks, twine, India-print bedspreads, a CD player, pillows, a dictionary, a clipboard, paper, pen, and my prompt cards into the bedroom and closed the door. In half an hour, I’d raised a colourful tent over the bed by running the twine between hooks screwed into the walls and draping the bedspreads over it all. Everything else went inside, including a little lamp. I entered the bewitching world, settled in against the pillows, and started the music. I couldn’t stop grinning.

One by one, I went through each of the prompt cards, writing ideas down as they came – not judging or assessing, just collecting. Card after card sparked more ideas and as they piled up I started sensing patterns and nudges toward specific directions. It all came together when I drew the card that said, “Use the dictionary as a Ouija Board. Ask first, then close your eyes and point to an answer.” I did, and everything I pointed to in the dictionary was nautical in some way or another. It was spooky.

By the time I emerged from that glorious tent, I knew I wanted to write a light-hearted e-book about healthy boundaries, using a nautical theme. The result was Stay Afloat When They’re Rocking Your Boat: How to Feel Steady and Calm with Healthy Boundaries.

Daily Posts

After that, I was really hooked on using the creativity prompts. My friend Danielle persuaded me to post one prompt a day on my website, which I did. That was fun, too, and gave me great feedback as people commented on them. I did that for 202 days in a row, creating more than 100 new prompts in the process. A surprising number of people wrote to me and said they continually got just the prompt they needed on just the day they needed it.

But by the time I posted number 202, I was ready to try something different. New readers of the site had to ferret the old prompts out from the archives, and the every-day posting schedule was too much. If I stopped, I’d have time to pursue the idea of producing hard-copy decks of prompt cards.

Card Decks

Months of research and development later, I held a beautiful deck of 101 prompt cards nestled in a neat kraft-paper box. One of my website readers, a professional marketer, had contacted me to say she was interested in helping me market them. I was good to go.

But the more I ran the numbers and the deeper I got into preparing a marketing plan, the more obvious it became that the cards wouldn’t be profitable if priced low enough to actually sell, particularly if I included my time, and even though I’d streamlined the production process, with help from a design and printing professional.

Subscriptions

Now what? Musing took me back to an idea I’d had from the very beginning: to offer the prompts as a subscription, delivered by email. Unlike at the beginning, though, I now have enough Internet technology know-how to set up a subscription service. And there are many more prompts now, too.

I’m glad to offer daily Creativity Prompts again – this time in a way that allows anyone to start at the beginning and receive them all. Creativity Prompt subscriptions (www.creativityprompts.com) are delivered in three volumes of 101 prompts each. The first two volumes are the prompts previously posted. Volume 3 is all new.

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Thank you very much for your feedback and encouragement along this journey. May I help you as much as you continue to help me by reading and commenting.

Flickr photo: come n say ‘hello’ to my new friend, by linh.ngân

Style Statement Relaunches

Carrie McCarthy

My dear friend and fellow highly sensitive person Carrie McCarthy has just relaunched her Style Statement website to deliver more great information about being all you, all the time. I love Carrie’s unending, enthusiastic confidence that everyone is capable of homing in on what’s meaningful and beautiful and personal. Her message is to figure out how to love the whole package. Hmmm … sounds a lot like my message and my wishes for highly sensitive people in particular.

Besides information about the Style Statement service and book, the new website offers stories, video clips, articles, and more. (And some beautiful photos.)

Thanks to Carrie, too, for mentioning me in her recent post, “5 Loves | Smart, Lovely People.”

Related reading: Interview | Carrie McCarthy

Photo by Evan Kheraj.

The Sustainable World of Me

will fails as atlas, by meigooni

Saving the world is good. (Duh.) But we can’t do it if we’re dead.

Or lying on the floor in a puddle of half-checked to-do lists. Or transfixed by the three-digit number of unread emails. Or brow-beating ourselves for being in debt or fat or lonely or dorky.

The first world to make sustainable is my own. Your own. Our own little bit of the whole. This is not about whether or not you recycle. Sustainability is about living your life in a way that gives you sustenance. Sustenance nourishes us to flourish.

If you’re reading this, you’ve automatically got a great head start. After all, if you’re alive, you’ve been sustainable for years and years now. Good job. So how sustainable are you?

When the ecosystem of your life provides you with ongoing, constant nourishment, you’re grounded. (See? It is about the Earth after all.) When grounded, you’re a renewable resource.

Figure out what works in the microcosm of you. If unread emails pile up, unsubscribe. Or do a Delete All once a month. If you’re lonely, ask everyone you know to introduce you to someone you might like. Do whatever it takes to prioritize self-love. Do whatever it takes to breathe life into the places where you’re dying.

Own your world. Take responsibility for the state of the world of you. Be the benevolent dictator of all you survey, inside and out. Be the epicenter. Be stable. Be durable. It’s the only way to help the world.

Related reading: Book | Fitting in is Overrated, Pep Talk | Choose

Flickr photo: will fails as atlas, by meigooni

Book | The Secret of the Shadow

The Secret of the Shadow, by Debbie Ford

Debbie Ford‘s book, The Secret of the Shadow: The Power of Owning Your Whole Story, packs a double-whammy of interest for me: empowerment + story, two of my favourite things.

I’m finding the book to be exactly what I need for excavating gems from the hard earth of my past so I can really move on with a lightened load. This kind of forward movement operates far beneath the surface and thus redefines perspective positively in ways lots of other growth-systems haven’t managed to do for me.

Here are some excerpts:

“We create a story around every incident in our lives. These stories set our internal boundaries, which dictate what we can and cannot do.

“The meaning we assign to our life’s experiences will determine whether we use the event to empower ourselves and move us forward or to disempower ourselves and keep us stuck.”

“Transcending our stories requires us to extract the gifts, lessons, and wisdom from each of the events that have dramatically influenced us.”

“Recognizing these gifts is a vital step in our healing process, because until we find the blessings in the negative events in our lives, those experiences will continue to have control over us.”

“What most people call poop the gardener calls pure potential, because he recognizes it as just the ingredient he needs to nourish his garden.”

Related reading: Pep Talk | Revise the Story, Book | One Small Step Can Change Your Life

British TV Crime Dramas – Part Three

Foyle's War

Thankfully, there’s more … more interesting British crime stories with little or no violence or gore. (Find links to British TV Crime Dramas parts one and two at the end of this article.)

Foyle’s War – You might not think that entering the world of a police detective in a small town on the British side of the English Channel during the second World War would be relaxing, but it is. Crafted with care, the characters and settings of this series exert a mesmerizing pull. The series focuses on Detective Chief Superintendent Christopher Foyle’s experience of the war as he attends to crimes in his region, even though he’d rather take a more direct role in the war effort. Michael Kitchen as Foyle compels by saying so much with so little. He’s the king of the barely lifted eyebrow and the quirking mouth – a man of contained emotion and an unerring sense of justice. All of the main characters, including Foyle’s chauffeur (played by the actress Honeysuckle Weeks, whose name is so marvelous I can’t help but mention it), his son, and his assistant, are so well-drawn and vividly brought to life that I felt grief at having to let them go when the credits rolled on the last episode. There are six seasons. I strongly recommend seeing them in order.Blue Murder

Blue Murder – This time, the Detective Chief Inspector is a woman, Janine Lewis, played by Caroline Quentin. The draw of this series, for me, has to do with Lewis’ choices as she juggles her job, her family – she’s a divorced mother of several kids, and her attraction to Detective Inspector Richard Mayne, played by Ian Kelsey. There’s enough of both crime-solving and interpersonal intrigue to make the series worth seeing. There are five seasons, but not many episodes per season.House of Cards - Trilogy

House of Cards, To Play the King, and The Final Cut – Though not listed as a series on imdb.com (The Internet Movie Database, which does all things for me regarding movies), this trilogy is definitely one long, deliciously wicked story. Ian Richardson brilliantly brings to life evil, politically devious Francis Urquart (or “F.U.” as he’s known to some), who rises from Chief Whip to Prime Minister over the course of the series, using anyone and everyone and committing whatever crimes need to be committed in the process. With his supportive and disturbingly like-minded wife by his side, F.U. gets himself in and through one fix after another, including, in the middle series, engaging in a wits-fest with the King (it’s a parallel universe, chancer-144where Prince Charles – one assumes – has ascended the throne, post-divorce; the King is played to perfection by Michael Kitchen). Definitely see this trilogy in order or you’ll be scratching your head in later episodes.

Chancer – And while we’re on the topic of main characters with imperfect morals, I’d like to introduce Stephen Crane, a man with a mission to make money and poke boredom in the eye, taking whatever chances come his way to do so. Played by a young Clive Owen (in the part that launched him), Crane gets himself into fix after fix, yet also gets himself out of fix after fix, all only one step away from disaster in some form or another – the boss, the bank, the law, the woman. This isn’t, strictly speaking, a crime drama, but the flavour is similar, since it’s such a relentlessly compelling dramatic portrait of an character with little respect for convention or principles or law, who nevertheless charms everyone and shows us glimpses of the true heart within the con man. See this series in order, too. It’s a long series, but the endless wit and unexpected turns provide plenty of reason to watch.

Related reading: British TV Crime Dramas, British TV Crime Dramas – Part Two

Friday Photo | Eyes

sparkling, by wcmcwi

“Never help a child with a task at which he feels he can succeed.”

Maria Montessori

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{ FRIDAY PHOTOS offer the lift of beauty }

Related viewing: Friday Photo | Story
Flickr photo: sparkling, by wcmcwi

Let’s Cerebrate!

watchdog, by 416style

If socializing in a party setting doesn’t come easily to you, you still have options other than staying home – options which include being yourself.

To cerebrate means to use the mind, to think or to think about. Rather than psyching yourself up to be a party animal, consider musing your way through the festivities.

You may find that answering the questions below as you take in the party scene inspires you to take action. (Remember that bathrooms can be oases of privacy where you can collect yourself and review your list.)

Pay attention when you find moments of joy or serenity or intrigue or connection during a party. You’ll only have fun if you do it your way, so take the time to figure out what your way looks like.

  1. Why am I here?
  2. Is anyone actually laughing at me?
  3. Can I stop focusing on what people think of me and instead focus on what I think of them?
  4. Where can I park for a while that’s on the edge of the hullabaloo?
  5. Who’s here that I already know I like?
  6. Who would I like to know? Why?
  7. Who seems truly comfortable in this setting? Why?
  8. Who seems comfortable being quiet?
  9. Who’s setting the tone of this party?
  10. What would I really like to know about each person here?
  11. What do I want to know about the person sitting next to me?
  12. Who seems sensitive?
  13. Who seems nervous?
  14. Am I breathing?
  15. Am I too cold or too warm?
  16. What response do I get when I ask someone what I really want to know about them?
  17. Is there someone here who seems more sensitive than I am?
  18. What can I nibble on or sip so I have something to do with my hands?
  19. What if I asked the shyest person here what interests them?
  20. What do I like about this setting? Decor? Food? Entertainment?
  21. If I stay and please myself, what does that look like?
  22. Is there someone here I’m trying to impress? Why?
  23. Who here knows me the best?
  24. Who’s trying too hard?
  25. Who seems gifted at putting others at ease? How do they do it?
  26. Who would I most like to get to know better? Why?
  27. Who’s taking this opportunity to regress?
  28. Who remains composed under pressure?
  29. Are the hosts helping or hindering the party?
  30. Who seems drawn to my calm, self-possessed stillness?

Related reading: How to Mingle at a Party | Tips for the Timid,
Pep Talk | Dance, Stay Afloat When They’re Rocking Your Boat

Flickr photo: watchdog, by 416style

Dr. Zeff Talks about the Benefits of Sensitivity

Two Seasons, by Bill Heine

Douglas Eby, of the intergalactic-sized website Talent Development Resources, interviewed Dr. Ted Zeff, author of The Highly Sensitive Person’s Survival Guide, on the topic of how people can benefit from being highly sensitive. (Click on the little blue circle under the stars to start the audio on www.spokenword.org or access it from Douglas Eby’s website.)

Dr. Zeff covers a variety of fascinating topics within the overall topic. Although I already know a lot of what was covered in the discussion, it also showed me all-new facets and lots to think about.

If you’re in a space where the benefits of being sensitive are hard to find. Are you feeling lost in a big crowd of family members? Or overwhelmed by the demands — self-imposed or otherwise — of the holiday season? Are you feeling lonely or on hold? Dr. Ted may have some soothing wisdom, just for you.

Wherever you are, whatever you’re doing during this time, I send you strength and joy. Stand tall.

Related reading: Beating the Family Holiday Blues, Gems | Movies | Unusual Love Stories

Flickr photo: Two Seasons, Bill Heine

The Power of Positive Shrinking

walking in australia, by banjobelknap

Oh crap. A glance in the rear-view mirror shows a cop car closing in. I’m so nailed, in so many ways. I turn right onto a dirt road, park, and wait. By the time the cop’s gadget-festooned torso fills my open widow, blocking the sun, I’m ready.

“Registration and insurance,” he says, holding out his hand. But I know the glove box is empty. “I don’t have either,” I say, handing him, instead, the bill of sale for this car, bought five minutes ago a kilometre up the road. “I’m on my way to the insurance office now.” The office is only 15 metres further, just around the next bend.

“Please get out of the car, ma’am.” I do. He circles the car. “You’re looking at hefty fines for driving without insurance or plates.” [$598 + $196] “Plus, you can’t drive this car now – it’s illegal for it to be on the road – and you can’t leave it here, so I’m going to have to call a tow truck.” [$65]

I take a deep breath, look him in the eye, and focus. It’s time to sell, my way. I speak softly. “My husband and I just moved here last week and the moving expenses were much higher than we’d expected.” I look around for something to offer him as a way out. “The Commons parking lot is right across the road,” I say. “If you allow me to drive across the road and park there while I walk to the insurance office and get the documentation and plates, I’d be very grateful. I’d be quick about it.” He perks up a little, as though negotiations invigorate him.

“Nope,” he says, “I can’t let you do that.” I say nothing, sensing that, with this cop, begging is not the way to go. We gaze at each other. I remain silent and still.

“May I see your driver’s license?” he asks. I hand it over. “This still has your Vancouver address,” he says. “Your license must show your current address.” I take a small step backwards. “I’m sorry,” I say. “About all of this. Our move has been somewhat stressful.” I pause. He waits. I go on with another offer of a way out. “Do you think the insurance company can help me register my new address?”

He looks at me speculatively, my driver’s license still in his hand, and makes a decision. “Turn the car around and park it up under those trees, off the road. I’ll give you two hours to take care of the paperwork and get plates on the car.” I immediately get into the car and move it. Meanwhile, he writes away on his handy ticket-writer device. I’m not out of the woods yet.

“I’m giving you a warning for driving without a current license.” He writes a while longer, then glances up. “You’re getting a very good deal here.” I smile hesitantly. “That’s really very kind of you,” I say, and I mean it. Adrenaline starts to seep away. He hands me all the documents and drives off. Within the hour, the car is all in order and gone.

What does all of that have to do with the power of positive shrinking?

I’m not cut out for big gestures, for the mighty sell or the calculated batting of eyelashes. I don’t do manipulation very well, or tricks, or subterfuge. But I’m a whiz at genuine and honest and reasonable and thoughtful. I’m good at laser-focused reasoning under pressure. And I’m easy to believe because I’m naturally honest and intensely honourable.

I’m like a black hole where falseness goes to die.

Don’t try to be big if your natural talents are all about the incredible, concentrated, unique power of small.

Related reading: Pep Talk | Tenderize

Flickr photo: walking in australia, by banjobelknap

Friday Photo | Pounds

Green Paradise, by Richard0

“Every second the Earth is struck by four and one-half pounds of sunlight.”

Einstein Revealed

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{ FRIDAY PHOTOS offer the lift of beauty }

Related viewing: Friday Photo | Story
Flickr photo: Green Paradise, by Richard0

Sloppy Methods and Devious Bribery

Perfect Shot, by TheMarque

We care about process. We value details. Each step on the journey from A to B is worthy of pride. We’re all about the honour of deep quality.

…What? The deadline passed? But my application took weeks to complete. It’s a work of art, a sure thing.

…He died? You’re kidding, right? But that means he’ll never know. I was still thinking about what I wanted to say to him, making sure I’d say it in the best way.

The best way does not always get the job done.

Sometimes, the most effective way to sink the arrow into the bull’s-eye is to walk up to the target with the arrow in your hand and shove it into the centre circle. When you’re judged on completion, not prowess, sloppy methods can close the gap between done and not done.

I loathe housework. We’re between housecleaners at the moment. To fill the gap, I sporadically and randomly use wads of fresh toilet paper to “clean up” in the bathroom. Yes, I use precious paper, even though there’s a sponge under the sink, inches away. Is this a failing? No. It’s the sloppy method that gives me both sanity and a bathroom I’m willing to show a guest.

Sloppy methods combined with devious bribery create rocket propulsion for crossing finish lines. Ditch reward’s goody-goody feel for bribery’s overt wickedness. Sometimes, for some tasks, the dark side of completion beckons.

…If I get my holiday gifts into the mail on time, even if they’re super sloppily wrapped, I get not only an immediate new release DVD rental, but dinner out at that place where the chef’s choice sushi platter brings me to my knees in reverence. And a hot bath, with two eucalyptus packets, at noon. Ha!

If it’s worth getting done, sacrifice perfection to do it. Gain loot instead.

Related reading: The Power of Equal and Opposite Forces, Pep Talk | Set the Timer

Flickr photo: Perfect Shot, by TheMarque