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Stimulus Maximus

When the swirl of life pushes me toward overwhelm, my automatic response is to rush toward stimulus minimus. But there’s an error of perspective there. What I really want is stimulus maximus, just like everyone else on the planet. I want the maximum input that I can handle. I want Life, with a capital L. […]

The Power of the Hero Alone

Empowerment is heroic: stand up, undertake a journey, stand alone, face down fears, find treasure … and then do it all over again … and again. Like heroes throughout time, when we confront tough passages to freedom we’re prompted to weigh pros and cons. Is the trial of the journey worth the goal or can […]

Stay Afloat with Healthy Boundaries

How do you keep a grip on the real you when the salty surf of a tense interaction smacks your starboard side? When the folks around you make waves with their alien communication styles, fervent demands, or weird displays of power, you need healthy boundary skills that pop to the surface like a life preserver. […]

Highly Sensitive Havens

Imagine arriving in an unfamiliar town. Everything around you is foreign. You’re disoriented by your long journey, thrown off balance by the suddenness of this trip you’ve not had time to plan ahead for, and your heart is beating faster than usual. What can you do? You head straight to the local Highly Sensitive Haven. […]

Interview | Nan

Nan is my mother. She’s also highly sensitive, but she raised me in a time before the term or trait of high sensitivity had been popularized. We had a conversation about my childhood – what it was like to be highly sensitive with each other in the days before the current knowledge and tools about […]