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5 Senses | Sound | Julian Treasure

Julian Treasure is a champion for those of us who have sensitive ears and nervous systems. His short talk “The 4 Ways Sound Affects Us,” given at the 2009 TED Conference, packs a wallop of pertinent information for HSPs into less than five minutes. You can watch it below.

TED stands for Technology, Entertainment, Design. Their annual conferences bring together “the world’s most fascinating thinkers and doers.” That he was invited to speak at this prestigious conference is encouraging as it speaks to the receptivity of his message in our noisy world.

Julian’s book, Sound Business, highlights the issue of how businesses can use sound in ways that help rather than harm. His blog, also called Sound Business, continues and deepens his coverage of the issue.

Although Julian’s focus appears to be in helping businesses use sound in more healthy and profitable ways, you’ll see by his TED talk that his stance is backed by a thorough knowledge of human physiology and psychology – among other elements – as they related to sound.

{ 5 SENSES informs about input }

Thanks to my buddy Carrie McCarthy for suggesting a series about the senses on Highly Sensitive Power.

Related reading: Good News and
author Elizabeth Gilbert’s TED talk about creativity, in the
Creativity Prompts Compendium

A Simple Way to Write

Eraser finished with cleaning chalkboard - BC, by frozenchipmunk

The process of writing is a tool. It serves us, not the other way around. There’s something wrong when struggling with the writing process keeps people’s marvellous thoughts and much-needed wisdom from reaching the rest of us.

To make the writing process easier, to shift the focus from how to write to what to say, don’t focus on the words until the very end. Good, clear writing is mostly about thinking. When the thoughts are clear, the words appear.

Follow these four steps, in this order, to ease the pain. If you hit a stuck spot, circle back and start again at the top.

Brain Dump

Write down every thought you have about your topic for this piece. Using a word processor will make the subsequent steps easier. The goal is to get all related thoughts outside of your head so you can examine them with some detachment. Keep going until your brain feels newly breezy, like space has opened up.

Organize

Rearrange what you’ve just collected into a sequence that makes sense for what you want to say and who you want to say it to. Fiddle around. Add and expand as needed. Play with options until you hit on the organization of the thoughts that feels right. For now, ignore spelling and grammar errors. This is the time for order, not polish.

Connect

Now that your thoughts are in an order that makes sense to you, focus on linking them logically and clearly to one another so your reader can easily follow along. Experiment with paragraph breaks. Add, remove, or edit sentences and phrases here and there to improve the flow. Play connect the dots.

Words

Finally, and only now that your thoughts are organized and at your service, focus on the words themselves to give them polish. Tweak words and phrases to enhance zip and to more accurately speak in your voice. Continue experimenting, keeping what works and deep-sixing what gets in the way of clarity and meaning. Reread and continue removing everything non-essential. To ferret out the last stumbly bits, read the piece aloud.

Flickr photo: Eraser finished with cleaning chalkboard – BC, by frozenchipmunk

Related reading: A Moment of Silence, Please, Book | One Small Step Can Change Your Life

Gems | Movies | Unusual Love Stories

Marilyn Hotchkiss' Ballroom Dancing & Charm SchoolMarilyn Hotchkiss’ Ballroom Dancing & Charm School

I’d not heard of this 2006 gem until recently, in spite of the star-studded cast, which includes Marisa Tomei, Mary Steenburgen, John Goodman, Sean Astin, and Robert Carlyle. Carlyle plays a widow who, through a chance encounter on a highway, makes a promise that leads him to a dance class. Once again, dance proves to be a reviver of lost souls. I particularly enjoyed the theme of gentleness in the face of difficulty, expressed through Carlyle’s portrayal of Frank Keene.All Over the Guy

All Over the Guy

Another recently discovered older film, All Over the Guy is a romantic comedy, but the main action is man action. Yes, there are sex scenes, but they’re on the timid side if compared to many heterosexual movies in the romantic comedy genre. Besides enjoying the movie’s whacky humour and the way the story unfolds, I was drawn to the very real struggles the main characters navigate through in order to grow up and grow closer.

The FallThe Fall

Whew! Fasten your visual seat belts. When a young girl with a grand imagination and a man (played by Lee Pace) with a talent for storytelling meet in a hospital in 1920s Los Angeles, they take a strange journey together. What we see is the man’s struggle in the hospital and the man’s story as told to and seen through the mind’s eye of the girl. This unlikely pair changes each others’ lives. Filmed without special effects (which will boggle your mind – scroll down on the Amazon.com page to see the trailer) in 26 locations in more than 18 countries, The Fall will take you away and return you filled, awed, and revived.Lars and the Real Girl

Lars and the Real Girl

If The Fall is a wild ride, Lars and the Real Girl is a slow slide. I avoided this movie for a long time, uncertain about its flavour. Too sad? Depressing? Now I can’t seem to see it often enough. Ryan Gosling plays Lars, a man who’s kind, but also intensely introverted – to the point of painfulness. This story of Lars creatively finding a way into a healthier life – and the community that finds ways to support him as he does so – is full of small moments of well-crafted meaning, humour, and revelation. I particularly like the doctor who helps Lars, because of her way of being wily yet kind-hearted as she prompts Lars forward. Lars and the Real Girl turns out to be much more than the sum of it’s careful, beautiful, small parts.

~

{ GEMS display remarkable sparkle }

Related reading: British TV Crime Dramas (Part One) and Part Two

Pep Talk | Choose

Yes, we're now officially up north, by wili_hybrid

How often do you feel overwhelmed? What story do you tell yourself then?

If there’s any self-pity in your story, it’s time to change your perspective. If you compare yourself to others and conclude that you’re designed poorly, you’re looking through eyes that aren’t your own.

You are perfectly packaged. Adjust your advertising.

Too scratchy. Too fast. Too much noise. Too much light. Too much going on. What’s another word for too much of something? Bounty.

Overwhelm = Bounty. So choose.

You’re not unable to keep up. You’re not sub par. There’s no need to keep trying to reinvent yourself to fit a space it hurts to be in. If overwhelm is a form of bounty, that means you have options to choose from.

You’re well-suited for evaluating complexity and making astute decisions. Honour your innate, glorious, heightened ability to discern and decide.

Choice is a power tool. Plug it in.

~

{ PEP TALKS deliver a bracing blast of Grace }

Flickr photo: Yes, we’re now officially up north, by wili_hybrid

Related reading: Pep Talk | Revise the Story, Giving Up Housework

Woman of the Week Series

Dolly Hopkins

Dolly Hopkins, Creative Architect, started a great series on her site called “Woman of the Week.” I’m grateful and honoured to have been asked to participate.

Reading about the women she’s put the spotlight on makes me feel doubly honoured — they’re a varied bunch who take lots of different approaches to creativity and get up to some whacky things.

Dolly also has a Man of the Month series.

For more about Dolly, see Successfully Sensitive | Dolly Hopkins.

Thanks, Dolly!

Photo from Dolly’s website.

Style Statement Buddy

I’m big on buddies. One of my best buds, Carrie McCarthy, wrote a short article called “Style Statement Buddy” on her website. It includes a great how-to list for setting up a weekly buddy call and reaping the benefits.

Healing Broadcasts

Old Bakelit phone, by aussiegal

Over the past months I’ve come across several immensely helpful free broadcast services that offer healing wisdom via phone and Internet:

Healing With the Masters – Teleseminar intensives with a hot line-up of speakers, presented by Jennifer McLean. I recently listened to this series’ interview of Alison Armstrong – nationally known teacher and expert on understanding men – and my life with my husband has already veered alarmingly into positive new dimensions. Once you sign up, you get access to the live broadcasts and to recordings, which are available for 48 hours after the original broadcast.

World Puja Network – “The global leader in empowerment radio.” Their archives astound and there’s always more coming. This is a membership site. You must sign up to explore and listen, but membership is free.

Jo Dunning – Jo created and delivers broadcasts for her Abundance Project, which provides wisdom and energy work, including clearing, on the topic of allowing abundance. She’s extremely knowledgeable and up-to-date regarding the places where science meets the esoteric and spiritual. Her voice soothes and she’s fascinating to listen to. (Don’t judge her by her somewhat cheesy YouTube video.) She does a couple of monthly broadcasts via The World Puja Network, but she also does her own broadcasts, which are only available live (they’re not recorded) and are accessible by signing up, for free, via her website.

If you crave a dimly lit room and a closed door, you can still move mountains as you listen and grow.

Flickr photo: Old Bakelit phone, by aussiegal

Related reading: Successfully Sensitive | Saskia Röell, Quantum Physics and the Art of Manifestation

Laughing in Our Human Suits

He knows, Doctor.. He knows, by Mr. McGladderyDo you have to be so picky about the lights / music / temperature?

Cripes! My human suit is so finely calibrated, ain’t it? And itchy, too. Well, tough noogies. We’re both stuck with it until I reunite with the mother ship.

* * *

Sometimes HSP seems to stand for highly serious person. Where are our highly sensitive humorists? Who can help us remove the sting from the human suits we were born into?

No-holds-barred quadriplegic cartoonist John Callahan sets the bar high for poking fun at one’s own vulnerabilities. In doing so, he’s won my devotion. I’m alternately fascinated, alarmed, and challenged as guffaws rise up in spite of my sense of what’s appropriate to laugh about. John Callahan’s bravery, insights, and irreverence inspire me to take my own self less seriously.

If we can make each other laugh about ourselves, if we can allow others to laugh with us, then maybe we’ll all be more inclined to find the lighter side of sensitive.

Then we’ll not only be okay, we’ll be downright giddy by the time the mother ship returns.

Flickr photo: He knows, Doctor.. He knows, by Mr McGladdery

Related reading: Funny Practice, Pep Talk | Embrace Corny

My Brain on Microsoft OneNote

Microsoft OneNote screenshotAbout six months ago, on a whim, I explored every single program on my computer, many of which had been pre-installed. When I stumbled across Microsoft OneNote I knew I’d finally found an organizing program that works the way my brain does.

Hopefully, this screenshot image provides enough of a sense of the format to intrigue you. The tabs along the left margin indicate different “notebooks” – OneNote’s term for the equivalent of a ring binder. The multicoloured tabs across the top show the “sections” within the currently chosen notebook. They’re like the sturdier, tabbed pages in a ring binder used to separate subjects. Along the right side are “pages” within the currently chosen section.

And, suddenly, the brain dump has never been so easy.

The screenshot shows an example of how I use OneNote. This is my strategizing page for my Stay Afloat e-book, which is within the Products section of my Strategy notebook. In a separate notebook, I’m also working on a huge book project, which, prior to OneNote, was stymied in a morass of cross-breeding ideas and data with no cohesive organization. Now, I fly. Nothing slips through the cracks and nothing is more than a click or two away.

Beyond the brain dump is the mecca of retrieval. If you thrive on complexity, the layers of retrievable association possible with OneNote could make your head spin so much it actually screws itself on right.

* * *

OneNote has many other useful features, allowing users to…

  • Insert links to other files for one-click access
  • Insert images
  • Organize data within pages in easily re-arrangeable and re-sizeable clusters (see the screenshot above)
  • Quickly capture ideas, web information, snippets from other programs, audio notes, and more and send them to OneNote for later assimilation

See also the Wikipedia entry for OneNote, which has links at the end for further exploration.

Related reading: Effectiveness vs. Efficiency, 32 Ways to Increase Your Income

Chance Encounters | Kari Medig

Norway 2161, by Kari MedigHold on to the line from the hook of a chance encounter long enough and new worlds lift into view. Time and the random toss of life have a way of separating us, but sheer curiosity often makes me hold on anyway, following the dives and spins, pining for the meaning beneath the waves, the meat at the tip of the hook.

About six years ago, I took a travel writing class in Vancouver. Although the class went on for weeks, it wasn’t until the ride home across town after the last class that I spoke with Keri Medig and we realized we lived within a block of each other. Since then, when we bump into each other in our neighbourhood we stop and chat a bit.

In the years since we met, I’ve watched Kari’s photography career ascend and found that I’m increasingly grateful that the hook holds, that I get to see the world through his eyes, and that I know something – however piecemeal – about the man behind the camera.

What I’ve seen of Kari’s generous personality and his love of being outdoors suffuses his photographs, which focus on the culture of snow and the extreme side of outdoor sports – not a world I have much experience with. But after more than an hour spent looking at everything on his website this morning, I realize that he’s found and communicated such warmth and intriguing visual stories from that world that I have a new respect for those who live there.

I also realize that I’ll miss Kari now that we’ve moved away from Vancouver. His viewpoint, his sensitivity to people and to subtle connections make me want to invite him over for dinner and conversation – not so easy now that we’re not in the same neighbourhood anymore.

I’ll hold fast to the line and see what happens.

Photo (Norway 2161) by Kari Medig. Used with permission.

Related reading: Pep Talk | Wing It, Books | Tim Moore’s Travel Writing

Define Your Journal

The Journal Canteen..., by surrealisteA journal is a record, a recording of something over time. Define that “something” to fit you and your journal becomes exquisitely compelling, beckons and breaks new ground, takes on a life of its own, leads you to temptation, flings you into the arms of insight.

Instances of glory. Weather. Lists of insects sighted. A history of card games. Meals loved. Strong feelings. Sketches of faces. Trials and errors. Books read. The current crush as it comes and goes. Music played and heard. Patterns. Poems. Personalities.

If you’re tuned in to it, if you love and want to possess it, if you care to mark the progressions and changes, it’s fair game. Define your journal solely by your own needs and let yourself be pulled into a game of tracking that yields insights over time, that plays with you as you play.

Make marks. Claim your desire. Invite a response.

Flickr photo: The Journal Canteen…, by surrealiste

Related reading: Curious Curators, The Creative Entrepreneur

Success Templates

New View from Our New Home, by Grace Kerina

What complex process have you done so many times you’re utterly confident about your ability to pull it off? Can you take a vegetable garden from new ground to dinner table? Bathe a reluctant, grumpy, bedridden patient? Turn a box of financial data into a ship-shape tax form? Playing a violin concerto?

For me, it’s moving. I’ve moved so many times the mystery’s long gone. I know that if I do this, then this, if I push through this part, if I don’t do that, then it’s done, on time, and all is well.

After I returned the big rental truck to Vancouver a few days ago, I stayed overnight at a friend’s house. She wowed me with this useful bit of brilliance: use what you do well as a template for what you wish you did well.

I keep getting stumped about money. But when I consider what I know about moving as a template for learning about earning, light bulbs go on over my head. Oh! I get it. If I do this and this – commit to an unchangeable deadline, strong-arm through the nasty bits, hire help, make progress easily measureable, build in rewards, and lots else – I suddenly understand how to transfer my success skills from one topic to another.

Find your success templates, then change the topic. You already know how to succeed.

Photo by Grace: New View from Our New Home

Related reading: The Fun of Change, Commit to Difference

Moving On

david eastman, by coco+kelly

Pardon my dust.
Today is moving day.
I’m surrounded by packing boxes
and psyching myself up
to drive a moving van
across the busy city,
onto two different ferries,
and down some dirt roads.
Wish us luck.
Stay tuned.

Flickr photo: david eastman, by coco+kelly

Successfully Sensitive | Todd Hagler

Creativity Coach | Cofounder of Parami Media and Tribe

Todd HaglerTribe – the new website and magazine created by Todd Hagler and his intriguing cohorts – makes my jaw drop. The site provides deep, interesting information that gets me thinking in new ways; the forums offer ways to connect on a variety of topics; and the magazine promises involvement and community through the inclusive production format they’ve chosen.

I particularly enjoy the lateral thinking that’s apparent throughout the site, obviously a sign of the creators’ sensibilities. And Todd embodies Tribe’s tag line – “Your passion. Our purpose.” – through his gentle and responsible manner and the obvious pleasure he gets from helping others.

Todd’s review of Daniel Pink’s stellar book A Whole New Mind: Why Right-Brainers Will Rule the World (which I’ve been chomping at the bit to review on Highly Sensitive Power), thoughtfully written to highlight the book’s relevance for sensitive people, is further proof that his finger is on the pulse of sensitive empowerment.

* * *

In what way are you most successfully sensitive?

As a creative, being highly sensitive is invaluable to “the process.” Not too long ago I realized that I could have a career as a futurist. My sensitivity extends beyond my immediate surroundings to society at large. Oddly, that knowledge came from looking back over my creative life. It dawned on me that, time and time again, I had been slightly ahead of the curve when it came to popular culture.

I created ceramic vessels that looked like bamboo stalks and shoots several years before bamboo and all things Eastern became the rage with designers across America.

Silhouettes became a central theme in my artwork several years ago. My artist statement at the time described my attempts, in a “world overwhelmed by information and visual stimulation,” to tell more – by actually showing less. By distilling my images down to the most basic outlines I hoped to encourage the viewer to see the objects anew.

After about a year of working with this silhouetted imagery, my focus began to shift slightly. I started to incorporate bird images, in silhouette, into my work. Today, the silhouette is in vogue and is seen everywhere from TV and movie title sequences to packaging and textiles.

It has taken me years to finally hear, and trust, that positive inner voice.

What or who has inspired you to embrace your sensitivity?

I grew up in a very small town in northeast Texas. Like most highly sensitive people (HSPs), I always had this feeling of being somehow different. Fortunately, my parents always encouraged a strong sense of individuality in both my sister and me. They taught me that I mattered and that my ideas, no matter how novel, were valid.

My father taught agribusiness at the local high school. It was in one of his classes that I learned to weld (a very practical skill for life on a farm). I’ll never forget how, while the other students were concentrating on learning to make a strong clean weld to join two pieces of metal together, I was creating little abstract sculptures out of scraps of iron. Most importantly, I remember how that was perfectly OK with my dad.

What are your eternal fascinations?

The human drive to create and the need to connect, to communicate, are central to everything I do. It all comes down to communication for me. How can we honestly face ourselves and how do we express what we find to others?

What quest currently captivates you?

I’m working with Tina Bentley to launch an online community and magazine for HSPs, called Tribe. Our goal is to celebrate the boundless creative potential of HSPs – to explore and even awaken their passions by showcasing their skills and talents in Tribe magazine. We have launched the Tribe website and forum and hope to have the premier issue of the magazine ready early in 2010.

It has been an incredible journey so far. We are connecting with sensitive and creative people from around the world. A surprising number of people who had not heard of the HSP trait until they discovered Tribe have embraced being highly sensitive. It’s exciting to see them embark on their own journeys of self-discovery.

I’m also beginning training toward becoming a certified creativity coach. I’m enthusiastic about the opportunity to help motivate creative people to develop meaning in their lives.

The idea for Tribe solidified after Tina attended the 2008 HSP Gathering, hosted by Jacquelyn Strickland, at Menla Mountain Retreat Center in Phoenicia, New York. During the gathering, Tina realized the great pools of talent in the HSP community. When she returned from the event, we talked about what we could do to encourage HSPs and decided the forum and magazine combination was an ideal format for strengthening the highly sensitive community.

My work with Tribe has shown me how many creative people, especially HSPs, are in need of the guidance and nurturing support of a creativity coach. I believe my experience as a professional creative and my perspective as an HSP will enable me to help my clients transform their relationship with the creative process. People interested in creativity coaching can reach me at Creativity Meaning Coach.

What is your favourite kind of help to give?

There are two kinds of help that give me a special sense of fulfillment. One is the kind I hope to achieve with my creativity coaching. I’ve done it naturally all my life. It’s about being a good listener, putting my HSP and empathic traits to use, and offering my best advice and honest encouragement. It feels really great to get a call or an email from an old friend or former co-worker who expresses how some bit of past advice or encouragement continues to help them years later.

The other stems from simple human kindness: holding the door for a stranger, helping a fellow shopper at the market get something down from a high shelf (I’m tall), allowing other drivers to get in front of me on the highway – I call it “road sage,” the opposite of road rage. These are the kind of things that take no effort, yet it always amazes me how surprised people are to simply be treated kindly.

The easiest way to put a smile on your face is to put one on someone else’s first.

Photo from Todd

Related reading: Successfully Sensitive | Dolly Hopkins, Successfully Sensitive | Richard Sharpe

Pep Talk | Flip

Rome - Trevi Fountain "Coins" - by David Paul OhmerImagine a handful of coins spread across a tabletop. Only one side of each coin faces up. The other side is hidden. Our lives, our habits, consist of the same spread of coins, facing the same way up, over and over…unless we’re willing to flip.

The comfortable side of the coin tends to land facing up. What’s below, what faces the tabletop, is the dark side. But it’s only your dark side, not The Dark Side. A coin is not possible without two sides. There’s no right side or wrong side of you.

Try holding only one side of a coin. Ain’t gonna happen.

I tend toward rowdy optimism. I know how to be a good friend. I can break big tasks down into little ones and reach a goal. But I also cry my heart out in the shower, miss the friends who left because I wasn’t willing to change, and lose my way.

None of those flip sides are down sides. Crying clears the soul and recycles emotions, staying true to oneself is worth the loss of a friendship, and astonishing discoveries can be made by stumbling through the underbrush.

Gamble on yourself. Flip a coin.

Your sides aren’t dark and light. They’re this and that. See the whole of you without rejecting the parts, no matter how unfamiliar or uncomfortable the flip sides seem. Your task is not to delve under the dark side of the coin, like a hiding bug, but to get used to flipping the coin so both sides get light.

Explore the other side. Make some change.

{ PEP TALKS deliver a bracing blast of Grace }

Flickr photo: Rome – Trevi Fountain “Coins” – by David Paul Ohmer

Related reading: Pep Talk | Revise the Story, The Power of Equal and Opposite Forces