highly sensitive power

Need a lift? Freshen up by taking mini-holidays throughout the day.

What gives you a hit of joy? Perhaps it’s watching a three-minute digital slide show of your five-year-old. Or reading today’s post from a blogger who’s guaranteed to make you laugh. Or unscrewing the lid of a vial of lavender oil.

Consider the physical nature of rejuvenation and pander to your senses. Even if your daily work is physical, a switch to a different form of physical wonderment can revive.

Experiment and keep track of what works best to rejuvenate, reconnect, and resuscitate you. Make it easy to renew your WOWs.

Here’s a sampling from my list:

• k.d. lang singing Leonard Cohen’s “Hallelujah”
• Pamela Hochschartner Viola’s photography on A Small Work A Day, Flickr, and Trunkt
• Pulitzer Prize-winner Dave Barry‘s funny columns
• Jo Dunning‘s broadcasts (certain ones), like from May 7th on The World Puja Network (sign in to access the archives), and her Abundance Project series (on her own site)

Flickr photo: burning sky, by Per Ola Wiburg (Powi)

Related reading: The Reset Button, Herbal Pharmacy